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behavioral components as well as thought pro cesses emotions and attitudes related to eating and exercise behaviors. making lifestyle change a priority making changes to last a lifetime is difficult for most people. as you plan your new weight loss strategies stay focused. make your health a top priority. choose health for yourself
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your intervention and the points along the way at which you ll measure progress. if you have the resources you could learn a lot about the permanency of your behavior change and the durability of your intervention by measuring change at a distant point in the future. o time specific objective to reduce the proportion of adults in the u.s. who
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