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The Essential Ayurvedic Cookbook 200 Recipes For Wellness Pdf
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14 the essential ayurvedic cookbook kapha pitta a dairy free gluten free sugar free vegan a tip vata can eat in moderation. spice mix 1 4 tsp ground allspice 1 ml 14 tsp ground cinnamon 1 ml 14 tsp ground cumin 1 ml 1 4 tsp dried thyme 1 ml 18 tsp ground nutmeg 0.5 ml 1 8 tsp cayenne pepper 0.5 ml stew 3 tbsp sun ower oil 45 ml
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