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Copyright 2015 Nayana Morag
hydrosols in delicate areas where essential oils are too harsh. for example around the eyes. hydrosols are easily digested so are a much better option than essential oils for digestive problems and internal use. i also use them for deep rooted emotional problems. unlike essential oils hydrosols dissolve in water. you can put a few drops
Essential Oils 101 Leader S Guide
provide enough information about how to use essential oils to get people started but avoid flooding them with so much information that it s overwhelming. this is an important concept to keep in mind as you teach the 101 class. whether you follow the essential oils 101 outline with 1 person or 30 the process and content are important to follow.
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The Whole Journey Cookbook Paleocon
health and well being through using food as medicine. cooking and eating this way will require a monthly trip to the health food store or the need to purchase a few ingredients online to start. however i encourage lay out the steps to take you all the way into a brand new healtheir lifestyle
